Olive oils sold as the grades extra virgin olive oil and virgin olive oil therefore cannot contain any refined oil. 64 crude olive pomace oil is the oil obtained by treating olive pomace (the leftover paste after the pressing of olives for virgin olive oils) with solvents or other physical treatments, to the exclusion of oils obtained by re. Its the oil that comes from the first pressing of the olives, and is considered the finest, having the freshest, fruitiest flavor, harlan says. Extra virgin olive oil is a fantastic source of antioxidants and healthy fats. Regular olive oil is refined and stripped of important nutrients and antioxidants. In contrast, the natural extraction process used to produce extra virgin olive oil ensures it retains all the nutrients and antioxidants from the olive fruit. Q a few months ago, i started taking 2 tablespoons daily of a fresh, high-polyphenol extra-virgin olive oil. Allied analytics extra virgin avocado oil market by application and distribution channel opportunity analysis and industry forecast, 20192026, the. Apart from its beneficial fatty acids, it contains modest amounts of vitamins e and k. extra virgin olive oil is a minimally processed food and should taste of fresh olives, not cured ones, devarenne says. (traditional table olives are cured by fermentation, which is not a good.). It contains modest amounts of vitamins e and k and plenty of beneficial fatty acids.