Adult women of all ages are encouraged to perform breast self-exams at least once a month. Johns hopkins medical center states, forty percent of diagnosed breast cancers are detected by women who feel a lump, so establishing a regular breast self-exam is very important. breast self-exam is a convenient, no-cost tool that you can use on a regular basis and at any age. We recommend that all women routinely perform breast self-exams as part of their overall breast cancer screening strategy. Adult women of all ages are encouraged to perform breast self-exams at least once a month. While mammograms can help you to detect cancer before you can feel a lump, self breast exams help you to be familiar with how your breasts look and feel so you can alert your healthcare professional if there are any changes. Breast examination frequently appears in osces and youll be expected to pick up the relevant clinical signs using your examination skills. This breast examination osce guide provides a clear step-by-step approach to examining the breast, with an included video demonstration. Learn how to perform a breast self-exam to check for lumps or other breast changes that may signal breast cancer. Breast self-exam (bse) is a step-by-step approach a woman can use to look at and feel her breasts to check for anything abnormal. Although it seemed promising when it was first introduced, studies have shown bse doesnt offer the early detection and survival benefits of other. knowing how to conduct breast cancer self-exam at home is an important skill, particularly during the quarantine. This step-by-step breast cancer self-check guide ( free printable pdf) will help you stay alert & recognize any signs of breast cancer early on. Despite the availability of various successful treatments, in the last decade breast cancer cases have increased rapidly in most. Breast changes can happen for many reasons, and most of them arent serious. Lots of women have breast lumps, and 9 out of 10 are not cancerous. However, if you find changes in your breast that arent normal for you, its best to see your gp as soon as possible. see the written guide alongside the video here httpsgeekymedics. Combreast-examination-osce-guide download the app here httpsgeekymedics.