other probiotic foods, such as kimchi, sauerkraut, and kefir (a fermented drink similar to yogurt) might also help your vagina maintain the right ph balance, as may a probiotic supplement. your vagina is pretty good at protecting and cleaning itself. Proper vaginal care, such as good hygiene, safe sex, and regular gynecological visits, all play a role in keeping your ph in check. The health benefits are good for your whole body, from your pinky toes to your punani to your beautiful brain. If you add just a few of these to your meals, your vagina is gonna thank you. And since birth control also contributes to your healthy lifestyle (and peace of mind), go ahead and stock up on that too. sex therapist angela watson (aka doctor climax) says, a good rule of thumb is any food that modifies the smell of your sweat or pee will also modify the secretions from your vagina. if your vagina could talk, shed probably ask for a snack. Turns out, the right foods and beverages can keep your vagina healthy, ease discomfort, stave off infections, and even spice things up a. Your vagina, like your gut, requires healthy bacteria to maintain its normal acidalkaline balance and fight infection. Foods that are good for your gut are generally good for the vagina. The vagina naturally produces lubrication that helps facilitate sexual activity. your vagina, like your gut, requires healthy bacteria to fight infections and maintain a normal ph. Luckily, any foods that help promote gut health can also help promote a healthy balance of. Other good probiotic foods that you can include in your diet are miso, kimchi, sauerkraut and kefir. Lemons also support vaginal health as their acidic nature helps maintain the vaginas healthy ph level. Antioxidants in it also help protect the cells from free-radical damage.