to make sex last longer, work on lasting longer during masturbation to train your body to slow down. You can also try masturbating a few hours before sex to help delay your climax. In addition to learning how to slow down, exercise the muscles that control ejaculation, which you can find by stopping urination midstream or preventing yourself. 7 ways to make sex last longer according to a recent study, most peoples sexual romps last about 1. theres scientific proof that kegels can help men make sex last longer. As mens health uk reported a 2005 study found that 75 percent of men improved erectile function after doing kegels. Relationship expert and family therapist jane greer, phd, says that experimenting with new positions can often help men last longer in bed. Her reasoning is positively pavlovian routine sex positions and foreplay can make your body anticipate climax and bring on the finale, even if its earlier than you had in mind. there are some things in life that, inevitably, dont last a long time (read gum flavor, power naps, buffalo chicken pizza slices, etc.). Learning how to last longer in bed is one of the most common reasons why men seek out my sex therapy services. Just about every man worries about orgasming too quickly, regardless of the actual. Get the details on seven common mistakes guys make with women, and learn how to avoid them. this may be achieved through touching, oral sex, vaginal sex, anal sex or a combination. If intercourse is the only component in your definition of sex, then sex will likely only last a few. If good sex is necessary for self-actualization, the logic goes, then more sex will push us even higher. Thus, women feel compelled to declare themselves multi-orgasmic nymphomaniacs men feel compelled to go harder and last longer. But whether this attitude has actually altered sexual behavior and stamina, as mills argues, is debatable.