Firm up your chest and shed your man boobs with these supersets two exercises done back-to-back. Time to get started on toning those man boobs into oblivion! If youre looking for more guidance on toning up those man boobs, check out the strength training section of aaptiv. Youll find upper body and chest-specific workouts that will help you build muscle in your chest, stat. granted, those lumps of chest fat can be particularly tricky to train off, but with the right man boobs exercises, it really doesnt have to be that hard. After trying out these exercises for man boobs, the only hard things left are your pecs. man boobs, or enlarged breast tissue in males, is a common concern. Its a very good workout that will help you lose man boobs and build your chest. How to do it? I recommend 4 sets with 8 reps and 2 minutes break. however, for the majority of men, man boobs are simply a result of having excess fat on the chest. many chest exercises work these three muscle groups as a single unit, because your middle and lower chest muscles tend to be naturally stronger, so its easy to overcompensate for the middle and lower chest muscles during a chest workout. In other words, man boobs exercises the ones that get rid of them fast and for good can be found. Man boobs are excessive breast tissue growth thats caused by excessive levels of estrogen in men. Although a mans body has some estrogen, it should be dominated by testosterone for masculine physical features such as strong chest to appear. If you live a sedentary lifestyle, you are most likely to develop a pair of man boobs. join my exclusive private membership community httpswww. Com discover the 3 simple steps i followed that took me from obese & confused. And while we know you cant spot-reduce fat, you can gain muscle in key areas.